NETfacts: Self-care, Research

Dreaming of Sleep? The Facts Behind Snoring

We all know what snoring is, we all know what it sounds like and we all know how annoying it can be – keeping us awake at night and also resulting in relationship problems. Some of us are snorers, others have to suffer during the night. Yet few people really know much about snoring or its causes.

The three main reasons for snoring are:

  • being overweight
  • smoking and
  • drinking alcohol

Read this infographic to learn more about the causes of snoring: 

Do you snore?Do you snore? infographic

Image courtesy of graur codrin / FreeDigitalPhotos.net