NETfacts: Natural Health Products, Self-care

Health benefits of drinking lemon water

If you are drinking your eight glasses of water everyday, then you know that sometimes you just need a little boost to change it up a bit, and a little lemon juice will do just that! Lemons are also a great way to remind you of summer (which will come in handy with the cooler months ahead) – they are bright yellow like the sun, they are used to make lemonade (a great summer drink) and they add a refreshing zest when added to any other food or drink. Adding lemon to your daily water intake will also provide many health benefits as indicated below.

So go ahead, pucker up and enjoy more lemon!

 Image courtesy of Suat Eman /