NETfacts: Self-care

Healthy Habits for the Workplace

Given how much time we spend at work, practising healthy habits in the workplace is essential to overall health and well-being.

Did you know that Canadians invest a great deal of their time and energy in doing their jobs? Statistics Canada (2009) reports that the average employed Canadian spends 36 hours a week at work.

Do you have a healthy workplace habit that is not included on the following infographic? Let me know in the comments section below.

Healthy Habits for the Workplace 


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