NETfacts: Self-care

The healthy way to wear a backpack

Back to school – a parent’s favourite time of year! But on top of all the school supplies students need to provide, they also seem to be getting more and more homework these days, which means that their backpacks are getting heavier. Along with packing a healthy lunch, be sure to follow the helpful hints below to help with your child’s posture and avoid back, shoulder and neck aches.

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