NETfacts: Self-care

Improve Your Mood and Turn on the Tunes!

Have you ever heard the saying, “Music soothes the savage beast?” It’s true. Music holds the power to elevate our moods.

Music can be used for numerous reasons – whether you use it to entertain at parties or while driving, or at home to help make cleaning the house a lot less tedious and exhausting. So many of us use music to help pass the time or make a humdrum task fly by.

Let’s face it – no matter what kind of music you listen to, it can influence your mood.

Listen to your favorite upbeat song and you’ll be happier in seconds. “Music has a powerful influence over state of mind,” says Alice Domar, PhD, director of the Domar Center for Mind/Body Health in Waltham, Massachusetts. That’s because music – especially songs that make you boogie – activates the part of our brain that’s hardwired for pleasure.

This infographic below shows some health benefits of jamming to music!

Do you have any tips for a healthy mood booster? Share them in our comment section below!

The Health Benefits of MusicThe Health Benefits of Music infographic

by HealthCentral.

Image courtesy of stockimages / FreeDigitalPhotos.net