NETfacts: Self-care

The Many Benefits of Walking

Now that the weather is getting warmer there are many different ways to get exercise, but the easiest and cheapest way to stay in shape is walking.

Walking is an easy, low-impact form of exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. Walking is one of the best overall exercises you can do to improve your health and well being. It has been proven that walking will not only improve your cardiovascular health, it will help you control your weight, and it’s good for the mind. The best part about walking is that it really doesn’t feel like exercise, rather it is just an enjoyable thing to do. Do you walk regularly? Have you seen results?