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Self-Care Tips for Air Travel

Traveling on a plane can essentially set the tone for your whole trip! Here are some tips to help prevent sickness and discomfort when flying:

Take multi-vitamins

Boost your immune system with a daily multivitamin a couple days before your trip. This will help avoid any germs circulating on the plane.

Prevent Deep-Vein Thrombosis (DVT)

Take an acetylsalicylic acid tablet the day before a long flight, Read More >

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