NETfacts: Self-care

Tips for Improving your Posture

Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with back pain, neck pain, knee pains, and a tingling of the hands and fingers.

The infographic below illustrates some tips on maintaining good ergonomics and staying comfortable at your desk during the day.

As with all new habits, remind yourself to straighten up self-care lovers!

Do you have any other good posture tips for the office? Let us know in the comments below! 7 Steps to Better Posture

                                                     Image courtesy of stockimages / FreeDigitalPhotos.net”