NETfacts: Self-care

What is Self Care?

July 24th is International Self-Care Day!

If you have ever seen the phrase “self care” you have probably seen it in the context of pampering yourself or taking some “me time.” This is definitely an aspect of self care via mental health, but there is a part of self care that many people overlook- the health aspect. Below is a fun visual explaining self care in the health context.